Magnesium is a key component of many cellular processes as well as energy production. It’s also essential for protein synthesis, brain function, and strong bones. If you don’t get enough magnesium from your diet or supplements, it can lead to serious health issues, including heart disease and osteoporosis. We’ll talk about seven vital advantages of magnesium.
You’ll discover how magnesium maintains your heart and bone health in the first part of the article. Then, you’ll learn how magnesium helps with ADHD and diabetes. After that, we’ll explore how magnesium contributes to muscle and brain health. It will be simple for you to decide whether or not to discuss magnesium supplements with your doctor after you finish reading this article.
1Reduces Inflammation In The Body
Chronic inflammation is a condition that can happen when the body’s immune system stays turned on for a long time. This can cause lots of health problems, including heart disease, arthritis, and cancer. Magnesium has anti-inflammatory properties and can help reduce inflammation in the body.
Magnesium may help decrease C-reactive protein (CRP), a marker of inflammation, according to one study. In another research, taking a magnesium supplement was found to lower the risk of developing inflammatory bowel disease. The greatest way to boost your magnesium levels is through a balanced diet. Spinach, bananas, and yogurt are examples of foods high in magnesium.
2Promotes Heart Health
Magnesium is a mineral that has been shown in studies to help prevent heart disease. It plays an important part in controlling blood pressure, heart rate, and vascular tone, as well as the function of electrolytes, which are necessary for cardiac electrical activity. Low magnesium levels have been linked to an increased risk of coronary heart disease, arrhythmia, and heart attack.
According to one research, individuals who ingested more than 350 mg/day of magnesium had a 27% lower chance of death from any cause than those who consumed less than 250 mg/day. Magnesium also helps decrease the incidence of atherosclerosis or the hardening and narrowing of the arteries. It does this by preventing cholesterol from accumulating on the artery walls.
3Supports Bone Health
The relationship between magnesium and osteoporosis is currently being researched. According to one study, people who consumed more than 400 mg of elemental magnesium each day had a decreased risk of developing osteoporosis compared to those who consumed less than 250 mg/day. Furthermore, studies have linked low magnesium intake with diseases, such as rheumatoid arthritis, osteoarthritis, and low bone mineral density.
Magnesium is involved in the absorption of calcium from your stomach as well as its retention in your bones. Magnesium and calcium collaborate to enhance bone strength. When magnesium levels are insufficient, your body will remove calcium from your bones to maintain proper blood concentrations. This can lead to osteoporosis over time if you don’t have enough magnesium in the body.
4Alleviates The Symptoms Of ADHD
ADHD is a common neurobehavioral condition that affects both children and adults. It’s characterized by difficulties with attention, hyperactivity, and impulsiveness. Up to 60% of toddlers with ADHD have a magnesium deficit as well.
Magnesium supplements can help alleviate the symptoms of ADHD in both kids and adults. Supplementing with magnesium improved attention span, cognitive performance, and behavior in children with ADHD in one research. In another study, supplementing with magnesium helped improve adult ADHD symptoms, such as forgetfulness, lack of focus, and poor impulse control.
5Helps With Diabetes
Type II diabetes affects millions of people across the world. It’s characterized by excessively high blood sugar levels, and if left unchecked, it can lead to significant medical issues. Participants who consumed more than 400 mg/day of magnesium had a 30% lower chance of developing Type II diabetes compared to those who consumed less than 250 mg/day.
Magnesium deficiency has been linked to insulin resistance and the formation of Type 2 diabetes. Low magnesium levels have been found in people with Type II diabetes, according to a study. Supplementing with magnesium was found in studies to improve insulin sensitivity and blood sugar management in diabetics.
6Vital For Muscle Health
Magnesium is required for more than 300 enzyme activities, including those that create protein from amino acids and DNA and RNA function. It’s critical to muscular health since it aids in the maintenance of calcium equilibrium, which affects muscular contraction, relaxation, and nerve conduction. According to research, having sufficient amounts may help you grow stronger muscles by assisting with protein synthesis.
Magnesium is an important mineral for muscle health. It aids in maintaining calcium balance, which affects muscular contraction, relaxation, and nerve conduction. According to research, having sufficient magnesium levels may help you grow stronger muscles by assisting with protein synthesis. In addition, magnesium supplementation has been shown to improve exercise performance and reduce the severity of muscle cramps.
7Boost Brain Health
Without magnesium, the human body can’t function properly, and over 300 enzyme activities rely on it. Magnesium deficiency is associated with depression because of its role in neurotransmitter synthesis, including serotonin and dopamine or GABA production, which all play an important role in mental health. Magnesium should be part of our daily diet; higher intake has been found to relieve symptoms of this common illness.
Magnesium is required for the generation of ATP, your cells’ energy currency. Magnesium-deficient cells are less powerful in utilizing energy and become fatigued more quickly. Magnesium is also necessary for the production of melatonin, which aids in sleep regulation. Inadequate magnesium causes sleeplessness as well as other sleep disorders.
Magnesium is essential for numerous cellular functions and energy production. It’s also crucial for protein synthesis, good brain functioning, and healthy bones. You may develop serious health issues, including heart disease and osteoporosis, if you don’t get enough magnesium from your diet or supplements. We’ve previously covered seven proven advantages of magnesium in this article.
First, you discovered how magnesium keeps your heart and bone strong. Then, we discussed how magnesium aids with ADHD and diabetes. Finally, we went through how magnesium contributes to muscle and brain health. Now that you’ve finished reading, it’ll be simple to decide whether or not to talk to your doctor about magnesium supplements.